The Pilates, Strength & Relax class blends Yoga, Tai Chi, Pilates, strength and flexibility training into one challenging but relaxing class.
This is a mind/body class, which means it is concerned with 'mindful movement' instead of being a fast paced class. It concentrates on training using both isotonic exercises (movement in exercise e.g. press ups) and isometric exercises (such as static poses e.g. warrior from Yoga).
Pilates, Strength & Relax, is a low impact class and is for all fitness levels.
The class lasts for approximately 1 hour and finishes with Yoga based stretching and 10 minutes of relaxation (using various techniques), which will help relieve the symptoms of stress and relax your mind and body.