The Pilates, Strength & Relax class blends Yoga, Tai Chi, Pilates, strength and flexibility training into one challenging but relaxing class.  

 

This is a mind/body class, which means it is concerned with 'mindful movement' instead of being a fast paced class.  It concentrates on training using both isotonic exercises (movement in exercise e.g. press ups) and isometric exercises (such as static poses e.g. warrior from Yoga).

 

Pilates, Strength & Relax, is a low impact class and is for all fitness levels.  

 

The class lasts for approximately 1 hour and finishes with Yoga based stretching and 10 minutes of relaxation (using various techniques), which will help relieve the symptoms of stress and relax your mind and body.

 

 

Pilates, Strength & Relax