Mat based Pilates,

Pilates, Strength & Relax Courses, 

Click on the individual Buttons to find out more about each Course  

We offer a variety of courses:-

Pilates - Mat work based - all levels

 

Power, Fitness & Functional Pilates - all levels -
(incorporating sport specific exercises)

 



YOU CAN JOIN A COURSE AT ANY TIME!!!

 

A rebranded class to the timetable - formerly known as Supple Strength.

 

Pilates, Strength & Relax - a mind/body class that is a fusion of Tai Chi, Yoga, Pilates and relaxation.

 

Suitable for all levels of fitness and incorporates some basic Yoga moves.  

 

Suitable for pregnant women.

 

YOU CAN JOIN A COURSE AT ANY TIME!!!